I fractured a radial bone in my wrist in April and have been free of cast and brace only for two weeks. That means I have experienced only three Occupational Therapy appointments, and I'm feeling less than challenged. I'm hoping I'll gain more flexibility and strength on my own. Today I did a downward dog for awhile in Yoga class, for example, and I did a few arm exercises with three pound weights in Jazzercise.
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